Back injuries are quite common, whether they come from sports injuries, exercise, or just lifting something the wrong way. When dealing with problems related to back injuries, how do you know when it’s caused by a spinal disc?
I was surfing the web for through some of my material and came across a video – PSA that the North American Spine Society (NASS) has compiled to further educate patients on proper back mechanics.
There is truth behind this video…enjoy!
You Might Also Enjoy...
Back injuries are quite common, whether they come from sports injuries, exercise, or just lifting something the wrong way. When dealing with problems related to back injuries, how do you know when it’s caused by a spinal disc?
Many people have backaches from time to time, and nearly everyone has had the uncomfortable experience of having a sore neck. Sometimes, though, such problems persist, and you need an expert. Spinal stenosis could be to blame.
Do you suffer from sciatica? Getting your symptoms under control is just the first step to managing this painful condition. Once you do, you can help avoid problems altogether by adopting these simple practices.
Do you have a family history of arthritis? Is it something you worry about developing? Although you can’t control all of the factors that contribute to arthritis, there are a few things you can do that may help limit your risk.
Does your neck seem to hurt far too often? Modern life puts a lot of strain on your neck, including some of your own actions. Learn more about the bad habits that may be causing your neck pain.
Millions of Americans have arthritis, a condition that causes joint pain and stiffness. If your joints hurt, you might dread the thought of exercise. However, regular exercise can significantly reduce joint pain. Read on to learn more.