Herniated discs are common, particularly if you’re athletic or aging. Or both. Most of the time, a slipped disc heals on its own with physical therapy and medications. If it doesn’t, you may need surgery to fix the herniation and relieve the pain.
I was surfing the web for through some of my material and came across a video – PSA that the North American Spine Society (NASS) has compiled to further educate patients on proper back mechanics.
There is truth behind this video…enjoy!
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Herniated discs are common, particularly if you’re athletic or aging. Or both. Most of the time, a slipped disc heals on its own with physical therapy and medications. If it doesn’t, you may need surgery to fix the herniation and relieve the pain.
Nobody goes to work expecting to be injured or sickened. But almost 3 million times per year, that’s exactly what happens. What should you do if you’ve been hurt on the job? First, get to a doctor as soon as possible.
Your doctor tells you that you need surgery. But successful surgery requires more than just showing up to the hospital on the right day. You and your doctor must make preparations to ensure the best outcome. Here’s what you — and they — have to do.
You’ve been injured in a work-related accident, a car wreck, or other incident. When you file your worker’s compensation or other claim, you’re assigned an independent medical evaluator. But should you trust someone else’s IME?
Your joints let you move freely and painlessly throughout your day. But joints, like all body parts, are subject to degradation and disease. To keep your joints healthy both now and in the future, adopt these habits.
Your back hurts so much that it’s basically useless. You can’t twist. You can’t bend. You can’t sit. If more conservative measures fail, don’t jump to spinal fusion. Artificial disc replacement keeps you pain-free and preserves your mobility, too.