Back injuries are quite common, whether they come from sports injuries, exercise, or just lifting something the wrong way. When dealing with problems related to back injuries, how do you know when it’s caused by a spinal disc?
CrossFit-has exploded in the past few years and unfortunately, so have the numbers of injuries related to CrossFit as well. I admit, I’ve tried some of the exercises and remember doing some of the same exercises while swimming on a collegiate level.
Is every CrossFit facility that comes to a town near you all train by the same protocols?
Is your trainer truly “qualified” and “certified” to help you with this now standard style of exercise?
These are just a few of the questions I have when I read and evaluate patients that come to see me after being injured by CrossFit.
I’m interested to know your thoughts.
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