3 Telltale Signs You Have a Herniated Disc
Herniated discs occur most often in the neck and lower back. Symptoms include pain, tingling and numbness, and muscle weakness. Read on to learn more about signs to watch out for.
Crossfit – is It the Best Series of Exercises?
CrossFit-has exploded in the past few years and unfortunately, so have the numbers of injuries related to CrossFit as well. I admit, I’ve tried some of the exercises and remember doing some of the same exercises while swimming on a collegiate level.
Is every CrossFit facility that comes to a town near you all train by the same protocols?
Is your trainer truly “qualified” and “certified” to help you with this now standard style of exercise?
These are just a few of the questions I have when I read and evaluate patients that come to see me after being injured by CrossFit.
I’m interested to know your thoughts.
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