Crossfit – is It the Best Series of Exercises?

Your doctor tells you that you need surgery. But successful surgery requires more than just showing up to the hospital on the right day. You and your doctor must make preparations to ensure the best outcome. Here’s what you — and they — have to do.

You’ve been injured in a work-related accident, a car wreck, or other incident. When you file your worker’s compensation or other claim, you’re assigned an independent medical evaluator. But should you trust someone else’s IME?

Your joints let you move freely and painlessly throughout your day. But joints, like all body parts, are subject to degradation and disease. To keep your joints healthy both now and in the future, adopt these habits.

Your back hurts so much that it’s basically useless. You can’t twist. You can’t bend. You can’t sit. If more conservative measures fail, don’t jump to spinal fusion. Artificial disc replacement keeps you pain-free and preserves your mobility, too.

When you get hurt at work, you might suffer pain, emotional trauma, and even embarrassment. Accidents happen for many reasons. But whatever the reason, you have to take steps to protect yourself — medically and legally — right after the accident.

Whatever downside Zoom classes have for parents and school-aged kids, at least the kids don’t have to carry their books. If your kids are heading back to school with a knapsack on their back, here’s what you need to know to keep their spine safe.