First Day of School – Back Packs

Today – marks the first day of Kindergarten for my son. He’s been looking forward to going to the “big school” and now that day has finally arrived. I and like most parents, have not been looking forward to this day – as it reminds us of days and milestones being passed….

As I was watching my son get on the school bus today, I couldn’t help but notice the amount of children that had large backpacks, loaded to the gills, pulling them backwards, and thus altering their posture and gaits.

Check out this page on KnowYourBack.Org – brought to you by the North American Spine Society

Back Pack Safety

Have a Safe School Year!!

You Might Also Enjoy...

10 Foods That Help Ease Your Arthritis Pain

Is your arthritis pain keeping you from doing the things you love? Are you looking for an alternative option or an addition to your arthritis medication? Click here for a list of 10 foods that can help ease arthritis pain.

Lifestyle Tips to Avoid Sciatica Pain

Sciatica can knock you off your regular routine. You can, however, take specific steps to avoid this common pain condition. Learn what lifestyle changes you can make to avoid sciatica pain.

5 Nonsurgical Treatments for Chronic Joint Pain

Joint pain can wreak havoc on your life, especially regarding your normal activities. However, you don't necessarily need surgery — keep reading to find the top nonsurgical treatments for your chronic joint pain.

Kyphoplasty vs Vertebroplasty: Which is Right for Me?

Back problems are pretty common, especially as you get older, but often they don’t require surgery. If your spine fractures and you need surgery, it’s important to know whether your condition needs kyphoplasty or vertebroplasty.