Please contact our office to confirm your appointment request here Thank you

Skip to main content

Is Back Pain Normal As You Age?

Is Back Pain Normal As You Age?

An estimated 90% of adults in the United States experience severe, persistent back pain at some point in their lives. For most, this dissipates within 3 months, and normal activities can resume. However, as you age, wear and tear can make your back more vulnerable.

At Steel City Spine and Orthopedic Center, we serve Allegheny County from locations in Pittsburgh, Washington, and McKees Rock, Pennsylvania. Dr. Jocelyn Idema and our spine specialists routinely see patients suffering from back pain. Here’s what they say about back pain caused by aging and spinal degeneration.

The aging spine

Your spine supports your body mechanically, contributing to healthy posture and mobility. It also acts as your body’s command center, providing a base of operations where your central nervous system sends signals to your brain as you sit, stand, walk, run, reach, and twist.

As you age, back pain might become more frequent and severe, especially if you’ve spent your life working jobs or playing sports that adversely impacted your spinal health. Back pain is the second most frequent reason (after the common cold) that people visit healthcare providers each year.

This is because the spine has many points of friction and pressure, and the natural protective surfaces can begin to wear away. Repetitive use injuries can contribute to back pain, and so can hormonal fluctuations and changes in bone density. 

Other types of back problems include:

Disc herniation

The bones in your spine are separated by jelly-filled discs. As you age, the exterior of these discs can become brittle, and pressure may cause them to crack or herniate. 

This allows the jelly to ooze out and press on nerves running up and down the column of your spine, causing back pain that is nerve-related and comes in very sharp and intense bursts. This is commonly referred to as a slipped disc.


Osteoarthritis (OA), or degenerative joint disease, occurs when the cartilage that lines the facet joints between each vertebra gradually breaks down, allowing bones in the spine to grind against one another. You can even end up with small spinal fractures.  

Spinal stenosis 

Spinal stenosis is a narrowing of the spinal canal that eventually results in chronic back pain. The increasing strain and pressure on the spinal cord can also cause numbness and cramping in the legs. In many cases, people have both OA and spinal stenosis, as the two conditions can contribute to each other.  

Frequently, pain in the back can radiate to other parts of the body including the chest, hips, or down one or both legs or arms. The referred pain can only be successfully treated by addressing the source of the problem.

Degenerative changes affect virtually every aging spine at some point, but while you’re more susceptible to back pain as you age, you shouldn't ignore it. Getting a proper diagnosis can allow for specific treatment of your problem, and relieve your pain.

Supporting spine health as you age

While you can’t stop genetics or reverse the impact of certain jobs or hobbies, you can support your spine health as you age. Here are some tips to support your spine health as you age. 

Some mild, intermittent back pain may be normal as you age, but you shouldn’t have to live with pain that is constant, mobility-limiting, or that prevents you from enjoying your life. 

If you have chronic or severe back pain, it’s time to find a solution. Contact Steel City Spine and Orthopedic Center today by calling the location nearest you or by making an appointment online.

You Might Also Enjoy...

3 Telltale Signs of Facet Joint Osteoarthritis

3 Telltale Signs of Facet Joint Osteoarthritis

Facet joint osteoarthritis can cause back pain and stiffness that affects mobility. Untreated, it can worsen and lead to bone spurs, joint enlargement, and pinched nerves. Read on to learn what signs to look out for.
Am I Eligible for an Microscopic Discectomy?

Am I Eligible for an Microscopic Discectomy?

Minimally invasive microscopic discectomies offer many benefits for herniated disc repair, including smaller incisions and faster recovery times. Read on to learn more about the procedure and who makes a good candidate.
 Is Working from Home a Pain in Your Neck?

Is Working from Home a Pain in Your Neck?

Working from home offers flexibility, which is great, but can lead to neck pain, which isn’t. Read on to learn more about the causes of work-related neck pain and how to combat it.
How Weight Loss Can Help You Resolve Sciatica

How Weight Loss Can Help You Resolve Sciatica

Sciatica pain starts in the lower back and travels down the buttocks and rear of the leg. It often results from the nerve being pinched or compressed. Carrying excess weight can play a role. Read on to learn more.