Quit Smoking Forever

There’s no doubt that quitting smoking at any point in your life is better for your overall health. A small study recently reported that 40% of patients after their spine surgery were able to remain non-smokers.

When one considers undergoing an elective spine surgical procedure, we often try to optimize conditions for the best outcomes. I often talk to my patients about losing weight, quitting smoking, and increasing your protein for the best surgical conditions. The study listed below was interesting to see that it truly can be done with the right amount of support and encouragement.

Quit Smoking

You Might Also Enjoy...

10 Foods That Help Ease Your Arthritis Pain

Is your arthritis pain keeping you from doing the things you love? Are you looking for an alternative option or an addition to your arthritis medication? Click here for a list of 10 foods that can help ease arthritis pain.

Lifestyle Tips to Avoid Sciatica Pain

Sciatica can knock you off your regular routine. You can, however, take specific steps to avoid this common pain condition. Learn what lifestyle changes you can make to avoid sciatica pain.

5 Nonsurgical Treatments for Chronic Joint Pain

Joint pain can wreak havoc on your life, especially regarding your normal activities. However, you don't necessarily need surgery — keep reading to find the top nonsurgical treatments for your chronic joint pain.

Kyphoplasty vs Vertebroplasty: Which is Right for Me?

Back problems are pretty common, especially as you get older, but often they don’t require surgery. If your spine fractures and you need surgery, it’s important to know whether your condition needs kyphoplasty or vertebroplasty.